Weigh In record (no journal entry) for 21 April 2017
|
151.9 lb
Lost so far: 12.3 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 April 2017:
|
1028 kcal
|
Fat: 73.48g | Prot: 67.39g | Carb: 23.46g.
Breakfast: Rapunzel Kakaopulver Stark Entölt, Milbona Quark Magerstufe, Rocka Nutrition Smacktastic Kids Chocolate, Himbeeren. Lunch: Original Griechischer Feta, Parmigiano Reggiano, Eisberg Mix, Gurke (mit Schale), Rote Paprika, Balsamico Bianco, Extra Natives Olivenöl, Senf. more...
|
losing 6.2 lb a week
|
|
Other Related Links
Members
|
piawiegand's weight history
|