Weigh In record (no journal entry) for 20 April 2017
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184.5 lb
Lost so far: 43.9 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 April 2017:
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1635 kcal
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Fat: 31.79g | Prot: 100.64g | Carb: 250.15g.
Breakfast: Schwarzwaldmilch Sauerrahm Lactosefrei 10%, Lidl Salatgurke, Nestle Caro, Eigene Kreation French Toast Früchte Mix, Erdbeeren, Ja! Würfelzucker, Ahornsirup, Viva Vital Quark Laktosefrei, Blaubeeren, Himbeeren. Dinner: Seelachsfilet, Zitronensaft, Grüner Spargel, Mozzarella Light, Knoblauch, Olivenöl, Tomaten. Snacks/Other: Edeka Getrocknete Aprikosen, Himbeeren, Viva Vital Speisequark Laktosefrei, Blaubeeren, Erdbeeren, Dattel, Dattel. more...
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2801 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 1 hour and 14 minutes, Resting - 15 hours and 1 minute, Sleeping - 7 hours and 45 minutes. more...
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gaining 1.5 lb a week
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