Weigh In record (no journal entry) for 20 April 2017
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178.6 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 20 April 2017:
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1599 kcal
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Fat: 71.70g | Prot: 73.25g | Carb: 169.10g.
Breakfast: Батон, Кофе с Сахаром. Lunch: Свинина Отварная, Огурец (без Кожуры), Редис, Картофель Тушеный с Мясом, Кофе с Сахаром. Dinner: Кефир 2,5%, Зеленое Яблоко. Snacks/Other: Лента Бутерброд с Ветчиной, Курага, Финик, Селедка, Карамель. more...
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2078 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Washing Dishes - 15 minutes, Squats (Legs) - 2 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours. more...
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