Weigh In record (no journal entry) for 20 April 2017
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117.3 lb
Lost so far: 1.8 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2017:
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596 kcal
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Fat: 12.05g | Prot: 56.67g | Carb: 62.69g.
Breakfast: Dr. Oetker Ванильный Сахар, Сахар, Кефир 1%. Lunch: Бондюэль Кукуруза Сладкая. Dinner: Dr. Korner Хлебцы Рисовые, Куриная Грудка Отварная. more...
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losing 1.5 lb a week
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