Weigh In record (no journal entry) for 19 April 2017
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153.7 lb
Lost so far: 10.6 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2017:
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1434 kcal
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Fat: 113.64g | Prot: 78.09g | Carb: 27.92g.
Lunch: Original Griechischer Feta, Parmigiano Reggiano, Eisberg Mix, Gurke (mit Schale), Rote Paprika, Balsamico Bianco, Extra Natives Olivenöl, Senf. Dinner: Schlagsahne, Gouda Jung, Brokkoli, Eiklar. more...
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losing 0.3 lb a week
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piawiegand's weight history
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