Weigh In record (no journal entry) for 20 February 2012
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217.0 lb
Lost so far: 3.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 February 2012:
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2923 kcal
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Fat: 99.35g | Prot: 86.29g | Carb: 410.20g.
Breakfast: Bacon Sandwich with Spread, Intensely Creamy Cherry, Weetabix X2 with Semi Skimmed, Tea (Semi-Skimmed Milk). Dinner: Scampi, Baked Beans, Homestyle Chips. Snacks/Other: Minstrels, Whole Evaporated Milk, Fruit Cocktail (Drained, Heavy Syrup, Canned), Creme Egg, Elevenses Golden Oat Bake, Tea (Semi-Skimmed Milk), Blue Ribbon. more...
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2610 kcal
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Activities & Exercise:
Driving - 3 hours, Resting - 15 hours and 30 minutes, Sleeping - 5 hours and 30 minutes. more...
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gaining 14.0 lb a week
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