Weigh In record (no journal entry) for 18 April 2017
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118.8 lb
Lost so far: 3.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 April 2017:
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1091 kcal
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Fat: 29.99g | Prot: 49.80g | Carb: 174.20g.
Breakfast: Tortilla de Maíz, Té (Infusión), Clara de Huevo, Kiwi, Aguacate, Jícama, Cebollas, Jitomate, Zumo de Limón, Espinacas. Lunch: Guisantes y Zanahorias (Congelados), Leche de Almendras, Aguacate, Pastel de Chocolate (con Escarcha de Chocolate), Quinoa (Cocida), Espinacas, Pechuga de Pollo. Dinner: Zanahorias (Congeladas), Zanahorias Pequeñas, Mostaza, Pepino (con Cáscara), Cilantro, Clara de Huevo, Brotes de Alfalfa, Manzana. Snacks/Other: Almendras, Mandarina, Quinoa (Cocida). more...
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1525 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 1.8 lb a week
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akashalilium's weight history
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