Weigh In record (no journal entry) for 18 April 2017
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165.3 lb
Lost so far: 41.9 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2017:
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815 kcal
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Fat: 40.78g | Prot: 34.43g | Carb: 75.58g.
Breakfast: Bofrost Lachs im Blätterteig. Lunch: Snickers Riegel, Kaffee mit Milch, Gut & Günstig Körniger Frischkäse, Edeka Bio Reiswaffeln Natur. Dinner: Käsesuppe, Monarc Berliner. more...
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gaining 1.9 lb a week
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Olga Urban's weight history
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