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leslie zamaniiiiiii😁😁😁
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158.7 lb
Lost so far: 31.1 lb.
Still to go: 37.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 April 2017:
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1931 kcal
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Fat: 88.96g | Prot: 95.35g | Carb: 221.81g.
Breakfast: Ekmek, Tulum Peyniri, Siyah Zeytin, Sütaş Kaşar Peyniri, Sucuklu Yumurta. Lunch: Sütaş Ayran, Etli Ekmek. Dinner: Buğday Kepeği (İşlenmemiş), Tam Buğday Kraker, Tam Buğday Ekmeği. more...
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2185 kcal
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Activities & Exercise:
Fitness Training (Workout) - 15 minutes, RPM - 40 minutes, Resting - 17 hours and 5 minutes, Sleeping - 6 hours. more...
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losing 3.1 lb a week
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