Weigh In record (no journal entry) for 18 April 2017
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236.3 lb
Lost so far: 12.8 lb.
Still to go: 71.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 April 2017:
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1827 kcal
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Fat: 81.44g | Prot: 70.24g | Carb: 199.39g.
Breakfast: Gekochtes Ei, Milch 1,5%, Stockbrot, Milfina Butter, Gut & Günstig Lachsschinken, Kerrygold Cheddar, Aldi Trauben Kernlos. Lunch: Niederegger Nougat Pralinen Herzen, REWE Lasagne Bolognese. Dinner: Erdbeeren, Baiser, Milbona Fettarmer Joghurt Vanille, Magerquark. Snacks/Other: Merci Schokokugel, Merci Feine Ostergrüße, Rauch Rhabarbersaft. more...
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4002 kcal
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Activities & Exercise:
Working - 4 hours, Watching TV/Computer - 3 hours, Housework - 1 hour, Cooking - 1 hour, Bike Machine (Cycling) - 30 minutes, Sleeping - 14 hours and 30 minutes. more...
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losing 6.2 lb a week
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