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bunnel
Journal
17 Apr 17
bunnel's Journal, 17 April 2017
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Weigh In record (no journal entry) for 17 April 2017
214.5 lb
Lost so far:
1.1 lb
.
Still to go:
27.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 April 2017:
1499 kcal
Fat: 49.49g | Prot: 39.82g | Carb: 221.15g.
Breakfast:
REWE American Sandwich, Gut & Günstig Gouda in Scheiben, Lätta Margarine, Gutfried Putenbrust Natur, Fantakuchen, Gut & Günstig Schwarzwälder Schinken.
Snacks/Other:
Coca-Cola Mezzo Mix.
more...
2370 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 0.3 lb a week
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bunnel's weight history
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