Weigh In record (no journal entry) for 15 April 2017
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202.8 lb
Lost so far: 17.9 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 April 2017:
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1606 kcal
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Fat: 83.60g | Prot: 152.18g | Carb: 37.37g.
Breakfast: Suco de Limão, Bacon (Curado, Frito, Cozido), Ovo Mal Cozido, Canela, Café. Lunch: Vodca, Suco de Limão, Vodca, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Picanha, Tambaqui. Dinner: Mãe Terra Farinha de Chia, Canela, Picanha Suina, Queijo Provolone, Café, Café, Queijo Provolone. Snacks/Other: Mãe Terra Farinha de Chia. more...
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3342 kcal
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Activities & Exercise:
Reading - 4 hours, Studying - 2 hours, Housework - 2 hours, Sitting - 6 hours, Resting - 2 hours, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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