Weigh In record (no journal entry) for 14 April 2017
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237.4 lb
Lost so far: 11.7 lb.
Still to go: 72.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 April 2017:
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614 kcal
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Fat: 25.83g | Prot: 24.88g | Carb: 68.02g.
Breakfast: Nutella Nutella, Milfina Butter, Kerrygold Cheddar, Frisch Gepresster Orangensaft, Gekochtes Ei, Milch 1,5%, Bio Bio-Brötchen Krustenspitz. more...
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4422 kcal
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Activities & Exercise:
Ironing - 2 hours, Cooking - 2 hours, Housework - 4 hours, Watching TV/Computer - 2 hours, Reading - 2 hours, Sleeping - 9 hours, Resting - 3 hours. more...
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losing 6.2 lb a week
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