tombik.77's Journal, 14 April 2017

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Weigh In record (no journal entry) for 14 April 2017

162.0 lb Lost so far: 27.8 lb. Still to go: 41.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 14 April 2017:

1249 kcal

Fat: 37.76g | Prot: 58.78g | Carb: 172.34g. Breakfast: Elma, Şekersiz Türk Kahvesi. Lunch: Çerezya Sarı Leblebi, Muz, Tam Yağlı Sade Yoğurt. Dinner: Pirinç Pilavı, Haşlama, Haşlama. more...

1806 kcal

Activities & Exercise: Resting - 18 hours, Sleeping - 6 hours. more...

losing 1.5 lb a week

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tombik.77's Journal, 14 April 2017

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