Weigh In record (no journal entry) for 13 April 2017
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149.9 lb
Lost so far: 15.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 April 2017:
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1379 kcal
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Fat: 72.76g | Prot: 56.63g | Carb: 132.94g.
Breakfast: Творожная Запеканка, Куриная Грудка Отварная, Банан, Кофе. Lunch: Печеное Яблоко, Куриная Грудка Отварная, Гречка Отварная, Свеклы, Гороховый Суп, Венигрет. more...
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2235 kcal
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Activities & Exercise:
Desk Work - 7 hours, Resting - 4 hours, Sleeping - 8 hours, Driving - 1 hour, Walking (slow) - 2/mph - 4 hours. more...
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steady weight
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ka-mel's weight history
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