Weigh In record (no journal entry) for 13 April 2017
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153.9 lb
Lost so far: 10.4 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 April 2017:
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1414 kcal
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Fat: 112.48g | Prot: 78.48g | Carb: 24.48g.
Lunch: Schlagsahne, Gouda Jung, Brokkoli, Eiklar. Dinner: Original Griechischer Feta, Parmigiano Reggiano, Eisberg Mix, Gurke (mit Schale), Rote Paprika, Balsamico Bianco, Extra Natives Olivenöl, Senf. more...
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losing 10.8 lb a week
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piawiegand's weight history
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