Weigh In record (no journal entry) for 13 April 2017
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238.3 lb
Lost so far: 10.8 lb.
Still to go: 73.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 April 2017:
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1701 kcal
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Fat: 58.45g | Prot: 72.10g | Carb: 220.98g.
Breakfast: Milfina Butter, Meine Metzgerei Baguettesalami, Vollkornbrötchen, Milch 1,5%. Lunch: Quarkbrötchen. Dinner: Aldi Gourmet Rohschinken, Milsani Deutsche Markenbutter, Erdbeermarmelade, Saint Albray Leicht, Stadtbäckerei Junge Vollkornbrötchen. Snacks/Other: Aldi Paprika Chips, Merci Merci Finest Selection, Mister Choc Schoko & Keks Cappuccino. more...
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5976 kcal
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Activities & Exercise:
Reading - 2 hours, Bike Machine (Cycling) - 30 minutes, Housework - 6 hours, Watching TV/Computer - 2 hours, Cooking - 3 hours, Sleeping - 1 hour and 30 minutes, Shopping - 1 hour, Working - 8 hours. more...
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steady weight
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