Weigh In record (no journal entry) for 12 April 2017
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145.7 lb
Lost so far: 8.6 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 April 2017:
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985 kcal
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Fat: 71.49g | Prot: 40.49g | Carb: 45.94g.
Breakfast: Itacolomy Queijo Mussarela, Omnilife Cafelife, Requeijão, Omelete ou Ovos Mexidos com Queijo e Presunto ou Bacon. Lunch: Fiber Plus Omnilife, Manteiga (com Sal), Ovo (Inteiro), Perdigão Linguiça Suína, Azeite de Oliva Extra-Virgem, Tomates, Repolho Verde, Pele e Carne da Asa de Frango, Omnilife Cafelife. more...
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1957 kcal
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Activities & Exercise:
Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 3.9 lb a week
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