Weigh In record (no journal entry) for 12 April 2017
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238.3 lb
Lost so far: 10.8 lb.
Still to go: 73.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 April 2017:
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1937 kcal
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Fat: 68.00g | Prot: 54.74g | Carb: 282.46g.
Breakfast: Milfina Butter, Zentis Rheinisches Apfelkraut, Den Gamle Fabrik Erdbeere, Aldi Fitnessbrötchen, Milch 1,5%. Lunch: Cocktailtomaten, Rucola, Nudeln (Gekocht), Aldi Parmigiano Reggiano, Cucina Premium Pasta-Sauce - Gegrilltes Gemüse. Dinner: Saint Albray Leicht, Vollkornbrot, Birnen, P&W Hamburger Sauce, Ketchup, Pommes Frites. Snacks/Other: Merci Merci Finest Selection, Quellbrunn Beeren-Mix Still, Lotus Karamellgebäck. more...
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5000 kcal
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Activities & Exercise:
Reading - 2 hours, Shopping - 1 hour, Working - 8 hours, Cooking - 1 hour, Watching TV/Computer - 2 hours, Sleeping - 7 hours and 30 minutes, Bike Machine (Cycling) - 30 minutes, Housework - 2 hours. more...
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losing 6.2 lb a week
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