Weigh In record (no journal entry) for 12 April 2017
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138.7 lb
Lost so far: 4.2 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 April 2017:
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1130 kcal
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Fat: 28.83g | Prot: 17.09g | Carb: 154.31g.
Breakfast: Корица, Яблоко, Мдк Молоко 2,5%, Чудесный Край Овсяные Хлопья. Lunch: Перекресток Кулич Пасхальный. Snacks/Other: Чай с Сахаром, Школьное Пирожное. more...
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losing 3.1 lb a week
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