Weigh In record (no journal entry) for 11 April 2017
|
166.4 lb
Lost so far: 40.8 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 April 2017:
|
873 kcal
|
Fat: 36.16g | Prot: 41.47g | Carb: 83.89g.
Breakfast: Schwartau Frutissima, Räucherlachs, Milfina Butter, Kaffee mit Milch, REWE Beste Wahl Goldweizen. Lunch: Snickers Riegel, Gut & Günstig Körniger Frischkäse, Gutes Land Gouda, Edeka Bio Reiswaffeln Natur. Dinner: Hühnchen-Nudelsuppe, Kartoffelchips, Beck's Bier (500ml). more...
|
|
2209 kcal
|
Activities & Exercise:
Nordic Walking - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
|
gaining 9.3 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Olga Urban's weight history
|