Weigh In record (no journal entry) for 11 April 2017
|
149.9 lb
Lost so far: 15.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 April 2017:
|
1037 kcal
|
Fat: 24.89g | Prot: 69.60g | Carb: 140.16g.
Breakfast: Морковь, Куриная Грудка Отварная, Базар Свёкла Отварная, Овсянка. Lunch: Кекс Творожный, Банан. Dinner: Свекла Вареная, Суп Овощной, Куриная Грудка Отварная, Банан. more...
|
|
2199 kcal
|
Activities & Exercise:
Driving - 6 hours, Resting - 6 hours, Sleeping - 8 hours, Walking (slow) - 2/mph - 4 hours. more...
|
gaining 2.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ka-mel's weight history
|