Weigh In record (no journal entry) for 11 April 2017
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239.2 lb
Lost so far: 9.9 lb.
Still to go: 73.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 April 2017:
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1397 kcal
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Fat: 68.75g | Prot: 51.31g | Carb: 139.93g.
Breakfast: Edeka Feinster Fleischsalat, Milfina Butter, Vollkornbrot, K-Classic Dreikorntoast. Lunch: Erdbeermarmelade, Buko Der Sahnige, Gekochtes Ei, K-Classic Dreikorntoast, Vollkornbrot. Dinner: Lotus Karamellgebäck, Gut & Günstig Cornichons, Mühlenhof Delikatess Rohschinken, Milch 1,5%, Ei, Pellkartoffeln. more...
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4637 kcal
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Activities & Exercise:
Reading - 2 hours, Working - 8 hours, Cooking - 1 hour, Bike Machine (Cycling) - 30 minutes, Housework - 2 hours, Sleeping - 8 hours, Resting - 2 hours and 30 minutes. more...
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losing 4.6 lb a week
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