Weigh In record (no journal entry) for 10 April 2017
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118.4 lb
Lost so far: 0 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 April 2017:
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1600 kcal
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Fat: 59.63g | Prot: 37.50g | Carb: 240.33g.
Breakfast: Mars Mars (35g), Erdnussbutter, Banane. Lunch: Müsliriegel, Choco Bistro Doppel Keks (28g), Kartoffelauflauf, Gekochtes Ei, Gemüsesuppe. Dinner: Waffel, Roggenbrot, Pflanzenöl-Butter Aufstrich (Kalorienreduziert), Grapefruit, Schwarze Oliven. Snacks/Other: Aldi American Style Cookies, Aloe Vera Drink, Äpfel. more...
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1652 kcal
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Activities & Exercise:
Sitting - 3 hours, Standing - 20 minutes, Bicycling (slow) - 11/mph - 35 minutes, Skipping Rope (Jumping Rope) - 11 minutes, Resting - 11 hours and 54 minutes, Sleeping - 8 hours. more...
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gaining 5.1 lb a week
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