Weigh In record (no journal entry) for 10 April 2017
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239.9 lb
Lost so far: 9.3 lb.
Still to go: 74.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 April 2017:
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1591 kcal
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Fat: 54.11g | Prot: 69.17g | Carb: 202.36g.
Breakfast: Nutella Nutella, Gekochtes Ei, Milfina Butter, Milch 1,5%. Lunch: P&W Original Dänische Remoulade, Eisbergsalat, Gut & Günstig Hauchfein Delikatess Feine Salami, GutBio Bio Farmer Krusti. Dinner: Merci Merci Finest Selection, Sesamöl, Asia Spezialitäten Sweet Chili Sauce, Edeka Zuckerschoten, Champignons Frisch, Vitasia Mungobohnenkeimlinge, Gut & Günstig Hähnchenbruststreifen, Bamboo Garden Mie Nudeln. Snacks/Other: Edeka Apfelkompott, Danone Quark-Joghurt Creme Vanille. more...
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4798 kcal
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Activities & Exercise:
Housework - 2 hours, Bike Machine (Cycling) - 30 minutes, Watching TV/Computer - 2 hours, Cooking - 1 hour, Shopping - 1 hour, Sleeping - 8 hours, Resting - 1 hour and 30 minutes, Working - 8 hours. more...
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steady weight
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