Weigh In record (no journal entry) for 09 April 2017
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321.4 lb
Lost so far: 0 lb.
Still to go: 186.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 09 April 2017:
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1021 kcal
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Fat: 24.79g | Prot: 138.82g | Carb: 52.47g.
Breakfast: Food Club Large Egg, Dave's Killer Bread Good Seed Bread, Harrisburg Dairies 2% Milk, Coffee. Lunch: nonfat cottage cheese 3 oz, Essential Everyday Greek Nonfat Yogurt Vanilla. Dinner: Cooked Broccoli (Fat Not Added in Cooking), Kroger Red Wine Vinegar, Home-made salad, Tilapia (Fish). Snacks/Other: Cottage Cheese (Nonfat). more...
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losing 5.6 lb a week
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Jipper500's weight history
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