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Nachtdienst
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239.9 lb
Lost so far: 9.3 lb.
Still to go: 74.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 April 2017:
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1630 kcal
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Fat: 69.10g | Prot: 82.43g | Carb: 170.31g.
Breakfast: GutBio Bio Farmer Krusti, Milch 1,5%. Lunch: Eisbergsalat, Merci Merci Finest Selection, Nudeln (Gekocht), Hela Curry Gewürz Ketchup Delikat, Eisbergsalat, Cocktailtomaten, Stockmeyer Krakauer, Land Mark Chicken Wings Mild, Lidl Salatgurke, Arla Kaergarden Pikant Italienische Kräuter, Roggenbrötchen. Snacks/Other: Dr. Oetker Marmorette Schoko. more...
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3964 kcal
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Activities & Exercise:
Reading - 2 hours, Watching TV/Computer - 2 hours, Housework - 1 hour, Working - 6 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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