Weigh In record (no journal entry) for 08 April 2017
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212.3 lb
Lost so far: 0.4 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 April 2017:
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2953 kcal
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Fat: 96.33g | Prot: 72.82g | Carb: 245.81g.
Breakfast: McEnnedy Sandwichtoast, Kaffee, Milfina Milch 1,5% Fett, Grafschafter Goldsaft, Gekochtes Ei, Arla Kaergarden Ungesalzen. Lunch: Spiegelei, Bofrost Rahmspinat, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Gazi Grillkäse Mediterrane Kräuter, Ja! Kartoffelsalat mit Salatcreme, Bratwurst, REWE Bäcker Brötchen. Snacks/Other: Coca-Cola Coca-Cola, Bacardi Oakheart, Bacardi Oakheart, Erdbeerbowle. more...
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2953 kcal
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Activities & Exercise:
Yard Work (gardening) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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