Weigh In record (no journal entry) for 15 February 2012
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142.0 lb
Lost so far: 5.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 February 2012:
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1059 kcal
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Fat: 30.29g | Prot: 60.19g | Carb: 143.65g.
Breakfast: tea with milk, tea with milk, porridge, banana. Lunch: coffee with milk, tea with milk, coffee with milk, celery, carrots. Dinner: tea with milk, onion, boiled swede, potato, carrot, irish beef. Snacks/Other: Chicky Choccy Mini Egg, apple, coffee and milk, chocolate, prune, Pecan & Maple Syrup Granola Cookie. more...
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1984 kcal
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Activities & Exercise:
Standing - 1 hour and 30 minutes, Walking (brisk) - 4/mph - 20 minutes, Resting - 7 hours and 40 minutes, Sleeping - 8 hours, Desk Work - 6 hours, Driving - 30 minutes. more...
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steady weight
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Maria Richards's weight history
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