Weigh In record (no journal entry) for 07 April 2017
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204.6 lb
Lost so far: 16.1 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 April 2017:
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2192 kcal
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Fat: 102.97g | Prot: 166.30g | Carb: 158.44g.
Breakfast: Café, Tomates, Ovo Frito, Bacon (Curado, Frito, Cozido), Suco de Limão, Canela, Abacate. Lunch: Suco de Limão, Abacate, Mãe Terra Farinha de Chia, Feijão Verde, Carne de Vaca da Fraldinha (Cortado até 0 cm de Gordura). Dinner: Suco de Limão, Sushi, Frango (Empanado e Frito), Sashimi de Atum, Sashimi de Salmão. more...
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3469 kcal
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Activities & Exercise:
Working - 6 hours, Driving - 6 hours, Cooking - 2 hours, Sitting - 2 hours, Sleeping - 8 hours. more...
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losing 3.6 lb a week
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