Weigh In record (no journal entry) for 07 April 2017
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209.0 lb
Lost so far: 22.5 lb.
Still to go: 50.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 April 2017:
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2624 kcal
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Fat: 108.44g | Prot: 96.39g | Carb: 261.86g.
Breakfast: Staud's Marmelade, Nöm Halbfettbutter, Rosan Kaffeobers, Ölz Toastbrot Mehrkorn. Lunch: Berger Gourmet Schinken, Philadelphia So Leicht Kräuter, Layenberger Fit + Feelgood Slim Himbeer Vanille, Ölz Toastbrot Mehrkorn. Dinner: Bier, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Obstler, Zwiebeln, Foies Gras (Gänseleber), Palatschinken, Marmelade, Gulaschsuppe, Weißbrot. Snacks/Other: Pick Orig. Ungarische Salami, Ricola Kräuterbonbon, Kaiserschoten, Birnen. more...
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2960 kcal
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Activities & Exercise:
Cooking - 30 minutes, Driving - 4 hours, Walking (slow) - 2/mph - 2 hours, Resting - 12 hours and 25 minutes, Sleeping - 4 hours, Watching TV/Computer - 1 hour, Walking (exercise) - 3.5/mph - 5 minutes. more...
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losing 3.6 lb a week
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