Weigh In record (no journal entry) for 06 April 2017
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175.5 lb
Lost so far: 11.9 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 April 2017:
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2014 kcal
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Fat: 56.17g | Prot: 146.02g | Carb: 236.98g.
Breakfast: La Serenísima Leche Descremada, Banano, Cereal Mix Granola Tradicional, Quaker Avena Instantánea. Lunch: Dia Queso Cremoso Light, Dánica Barbacoa, Lactal Pan Lactal Salvado, Dánica Barbacoa, Tomates, Inca Arvejas, Dia Puré de Papa y Zapallo, Milanesa de Ternera, Milanesa de Carne Frita. Dinner: Estofado de Carne con Papas y Verduras en Salsa de Tomate, Estofado de Carne con Papas y Verduras en Salsa de Tomate, Estofado de Carne con Papas y Verduras en Salsa de Tomate. Snacks/Other: Café Cortado, Kiwi, CasanCrem CasanCrem Light. more...
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2329 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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