Weigh In record (no journal entry) for 06 April 2017
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125.7 lb
Lost so far: 2.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 April 2017:
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511 kcal
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Fat: 15.53g | Prot: 30.54g | Carb: 65.09g.
Breakfast: Haşlanmış Yumurta. Lunch: Limon Suyu, Kiraz Domates, Salatalık (Kabuklu), Dardanel Light Ton Balığı, Doğanay Şalgam Suyu. Dinner: Etli Mantı, Mercimek Çorbası, Çikolatalı Pudingler. Snacks/Other: Kuru Kayısı, Kabuklu Yer Fıstığı (Kabuk Yenilmeden), Mandalina, Şekersiz Türk Kahvesi. more...
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1389 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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