Weigh In record (no journal entry) for 05 April 2017
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220.7 lb
Lost so far: 27.8 lb.
Still to go: 33.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 April 2017:
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989 kcal
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Fat: 28.67g | Prot: 141.11g | Carb: 39.79g.
Breakfast: Thé Vert, Sojasun Yaourt Nature, Myprotein Impact Whey Protein (25g). Lunch: Oeuf, Isla Délice Délice de Dinde, Carrefour Pain de Mie Complet Spécial Sandwich. Snacks/Other: Picard Dos de Cabillaud, Myprotein Impact Whey Protein (25g). more...
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losing 3.1 lb a week
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