Weigh In record (no journal entry) for 04 April 2017
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221.1 lb
Lost so far: 27.3 lb.
Still to go: 33.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 April 2017:
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1521 kcal
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Fat: 52.41g | Prot: 167.95g | Carb: 98.96g.
Breakfast: Carrefour Pain de Campagne, Carrefour Fromage Blanc Aromatisé 0%. Lunch: Oeuf, Isla Délice Délice de Dinde, Carrefour Pain de Mie Complet Spécial Sandwich. Dinner: Avocat, Carrefour Filet de Cabillaud. Snacks/Other: Carrefour Fromage Blanc Aromatisé 0%, Isla Délice Délice de Dinde, Myprotein Impact Whey Protein (25g). more...
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losing 9.1 lb a week
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