Weigh In record (no journal entry) for 04 April 2017
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183.0 lb
Lost so far: 37.3 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 April 2017:
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1354 kcal
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Fat: 53.83g | Prot: 72.33g | Carb: 133.80g.
Breakfast: Dosentomaten, Rohmilch, Schwarztee, Spiegelei, Speck. Lunch: Schweinebraten (Nur mager gegessen), Nudeln. Dinner: Haribo Lakritz Konfekt, Kartoffelsalat, Gut & Günstig Weißkrautsalat, Putenbrust Fleisch. Snacks/Other: Kekse, Jever Fun. more...
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2118 kcal
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Activities & Exercise:
Standing - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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losing 7.7 lb a week
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