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👙💪🏼👍🏼😊
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153.4 lb
Lost so far: 20.5 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 April 2017:
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1503 kcal
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Fat: 37.17g | Prot: 47.16g | Carb: 248.84g.
Breakfast: Thé Vert, Fraises, Miel, Beurre, Muffin Anglais Grillé, Le Petit Basque Riz au Lait de Brebis. Lunch: Andros Compote Pomme Châtaigne, Le Petit Basque Fromage Blanc au Lait de Brebis 0%, Bagels (Comprend l'Oignon, Pavot, Sésame) (avec du Propionate de Calcium). Dinner: Côte d'Or Mignonnette Noir de Noir, Vahiné Noix de Coco Râpée, Fraises, Banane, Kiwi, Casino Pain de Mie Multicéréales, Carrefour Pois Chiches, Auchan Mozzarella, Tomates Cerises. more...
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1812 kcal
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Activities & Exercise:
High Intensity Interval Training (HIIT) - 16 minutes, Resting - 15 hours and 44 minutes, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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