Weigh In record (no journal entry) for 13 February 2012
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214.0 lb
Lost so far: 6.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 February 2012:
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3486 kcal
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Fat: 114.75g | Prot: 92.28g | Carb: 456.54g.
Breakfast: Cheerios, Tea (Semi-Skimmed Milk), Intensely Creamy Cherry. Lunch: Rice Pudding, Mulligatawny Soup, Cappuccino, Toasted Whole Wheat Bread. Dinner: French Fries (Medium), Thin and Crispy Pepperoni Pizza. Snacks/Other: Beer, Cappuccino, Tea (Semi-Skimmed Milk), Double Bar, Crunchie. more...
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3017 kcal
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Activities & Exercise:
Desk Work - 12 hours, Resting - 8 hours, Sleeping - 4 hours. more...
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gaining 7.0 lb a week
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