Weigh In record (no journal entry) for 13 February 2012
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136.0 lb
Lost so far: 6.6 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 February 2012:
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1484 kcal
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Fat: 80.73g | Prot: 81.09g | Carb: 112.27g.
Breakfast: grapefruit juice, fried egg. Lunch: coconut cream, broccoli, chicken. Dinner: ground beef, beans. Snacks/Other: grapefruit juice, ham. more...
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2165 kcal
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Activities & Exercise:
Shopping - 40 minutes, Driving - 1 hour, Swimming (fast) - 25 minutes, Resting - 5 hours and 55 minutes, Sleeping - 8 hours, Housework - 1 hour, Desk Work - 7 hours. more...
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losing 0.3 lb a week
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Lizzie983's weight history
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