Weigh In record (no journal entry) for 01 April 2017
|
207.7 lb
Lost so far: 13.0 lb.
Still to go: 24.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 April 2017:
|
1770 kcal
|
Fat: 109.16g | Prot: 151.60g | Carb: 46.49g.
Breakfast: Tomates, Suco de Limão, Abacate, Café, Ovo Frito. Lunch: Mãe Terra Farinha de Chia, Sobrecoxa de Frango (Pele Não Consumida), Coxa de Frango no Forno, Grelhada ou Assada, Feijão Verde, Cebolas, Tomates. Dinner: Ovo Mexido, Café. Snacks/Other: Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida). more...
|
|
3126 kcal
|
Activities & Exercise:
Washing Dishes - 2 hours, Cooking - 2 hours, Sitting - 6 hours, Resting - 6 hours, Sleeping - 8 hours. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
LEONARDO48's weight history
|