Weigh In record (no journal entry) for 31 March 2017
|
134.5 lb
Lost so far: 11.0 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 31 March 2017:
|
660 kcal
|
Fat: 23.72g | Prot: 35.10g | Carb: 79.76g.
Breakfast: Инской Ржаное Чудо с Клюквой, Яйцо Куриное. Lunch: Ясно Солнышко Хлопья Рисовые, Сыробогатов Сыр Лёгкий. Dinner: Капустный Салат, Картофель Отварной. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Evgenffg's weight history
|