Weigh In record (no journal entry) for 31 March 2017
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155.9 lb
Lost so far: 8.4 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 March 2017:
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411 kcal
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Fat: 8.21g | Prot: 36.34g | Carb: 42.70g.
Breakfast: Smacktastic, Erbsenprotein, Kakaopulver Stark Entölt, Mineralwasser Medium, Haferflocken, Backpulver, Banane, Ei, Himbeeren. more...
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losing 7.7 lb a week
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piawiegand's weight history
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