Weigh In record (no journal entry) for 31 March 2017
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125.7 lb
Lost so far: 2.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 March 2017:
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1291 kcal
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Fat: 57.88g | Prot: 75.76g | Carb: 115.78g.
Breakfast: Haşlanmış Yumurta, Süzme Peynir, Beyaz Ekmek. Lunch: Ayran, Tavuk Eti (Pişmiş, Kavrulmuş, Kavurma), Karışık Yeşil Salata. Dinner: Ayran, Beyaz Ekmek, Izgara Köfte. Snacks/Other: Hurma, Ceviz, Eti Canga Dark, Dr. Oetker Kakaolu Puding, Sigara Böreği, Tadım Gün Kurusu Kayısı. more...
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1549 kcal
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Activities & Exercise:
Fitness Training (Workout) - 12 minutes, Resting - 13 hours and 58 minutes, Sleeping - 6 hours and 30 minutes, Sitting - 3 hours and 20 minutes. more...
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losing 1.5 lb a week
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