Weigh In record (no journal entry) for 30 March 2017
|
166.4 lb
Lost so far: 63.3 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 March 2017:
|
807 kcal
|
Fat: 20.35g | Prot: 22.98g | Carb: 130.78g.
Breakfast: Nestlé Nesfit Laranja & Cenoura, Leite (sem Gordura), Baldini Bisnaguinha Integral. Lunch: Lacta Diamante Negro (25g), Casa do Pão de Queijo Pão de Queijo Tradicional, Suco de Laranja Natural, Del Valle Laranja Caseira. more...
|
losing 5.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
r2dinho's weight history
|