Weigh In record (no journal entry) for 30 March 2017
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145.1 lb
Lost so far: 20.3 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 March 2017:
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362 kcal
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Fat: 4.15g | Prot: 11.30g | Carb: 68.55g.
Breakfast: TiP Honey Wheat, Milch 1,5%, Jacobs Espresso, Ja! Würfelzucker. more...
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1643 kcal
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Activities & Exercise:
Stairs (Climbing Stairs) - 2 minutes, Sitting - 5 minutes, Standing - 6 minutes, Cooking - 3 minutes, Housework - 8 minutes, Sleeping - 10 hours, Resting - 13 hours and 24 minutes, Walking (slow) - 2/mph - 9 minutes, Massage - 3 minutes. more...
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losing 3.1 lb a week
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