Weigh In record (no journal entry) for 29 March 2017
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119.9 lb
Lost so far: 10.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 March 2017:
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1487 kcal
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Fat: 49.78g | Prot: 88.88g | Carb: 173.99g.
Breakfast: Banane, Starbucks Sojamilch Caffè Latte (Tall), Arla Skyr Natur. Lunch: SPAR Enjoy Couscous-Huhn Salat mit Joghurt-Koriander Dressing. Dinner: Gekochter Brokkoli (Fettfrei Gekocht), Baby-Spinat, Gurke (mit Schale), Avocado, Putenfleisch. Snacks/Other: Alnatura Sesam Krokant Riegel Cocos, PowerBar Protein Plus Coconut, Meyreders Feinkost Rhabarber Nuss Mix, Alnatura Mais-Amaranth Waffeln. more...
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1597 kcal
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Activities & Exercise:
Mrs. Sporty - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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