piawiegand's Journal, 21 February 2015

164.2 lb Lost so far: 0 lb.    Still to go: 29.8 lb.    Diet followed reasonably well.

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1016 kcal

Fat: 32.50g | Prot: 91.06g | Carb: 89.38g.   Breakfast: Milsa Biactiv Pur. Lunch: Milsa Biactiv Pur. Dinner: Kühne Senf Mittelscharf, Iglo Rahm-Spinat, Casa Morando Natives Olivenöl Extra, Eisbergsalat, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Putenschnitzel Landjunker. more...

2120 kcal

Activities & Exercise: Fitness Training (Workout) - 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 9 hours. more...