Weigh In record (no journal entry) for 29 March 2017
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239.9 lb
Lost so far: 9.3 lb.
Still to go: 74.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 March 2017:
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1766 kcal
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Fat: 63.39g | Prot: 84.35g | Carb: 209.32g.
Breakfast: Deluxe Bresaola, Lidl Rosenbrötchen, Butter, Milch 1,5%. Lunch: Himbeeren, Bio Hofliebe Exotischer Früchte Mix Premium Müsli, Danone Quark-Joghurt Creme Vanille. Dinner: Yogurette Yogurette, Leibniz Black'n White, REWE Bio Vollkorn Spaghetti Gekocht, Real Quality Putenfilets, Gemüsepfanne. Snacks/Other: Milsani Deutsche Markenbutter, Gut & Günstig Hauchfein Delikatess Feine Salami, Appenzeller Appenzeller Mild-Würzig, Lidl Rosenbrötchen. more...
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4478 kcal
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Activities & Exercise:
Watching TV/Computer - 2 hours, Ironing - 1 hour, Cooking - 1 hour, Housework - 3 hours, Shopping - 5 hours, Sleeping - 8 hours, Resting - 4 hours. more...
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gaining 40.1 lb a week
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