Weigh In record (no journal entry) for 29 March 2017
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145.5 lb
Lost so far: 19.8 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 March 2017:
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1733 kcal
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Fat: 45.84g | Prot: 49.75g | Carb: 275.51g.
Breakfast: Milch 1,5%, TiP Honey Wheat, Jacobs Espresso, Ja! Würfelzucker. Lunch: Jacobs 3 in 1, Landliebe Grieß Pudding - Himbeeren, Dr. Oetker Bistro Petite Baguette Speciale. Snacks/Other: Kinder Joghurt-Schnitte Himbeere, Ja! Würfelzucker, Storck Campino Früchte, Exquisa Käsekuchen Snack, Real Quality Hähnchenbrustfilet Klassik, Jacobs Espresso, Ja! Würfelzucker. more...
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1625 kcal
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Activities & Exercise:
Resting - 18 hours and 25 minutes, Sleeping - 5 hours and 35 minutes. more...
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losing 4.6 lb a week
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