Weigh In record (no journal entry) for 28 March 2017
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234.1 lb
Lost so far: 15.0 lb.
Still to go: 68.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 March 2017:
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1409 kcal
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Fat: 67.35g | Prot: 63.28g | Carb: 137.89g.
Breakfast: Milch 1,5%, Lidl Salatgurke, Gehackter Schinken, Buko Rosa & Schwarzer Pfeffer, Lieken Urkorn Kleines Kerni, Dr. Oetker Marmorette Milchkaffee. Dinner: Lidl Baguette, Schokolade, Krautsalat, KFC Curry Dip (Heinz), Aldi Putenbrust Geräuchert. Snacks/Other: Pink Lady Äpfel. more...
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4092 kcal
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Activities & Exercise:
Watching TV/Computer - 2 hours, Bike Machine (Cycling) - 30 minutes, Working - 8 hours, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 23.1 lb a week
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